THE TRUE TRUE
Six simple rituals:
1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.
2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.
3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.
4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.
5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.
6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”
America’s prisons are dangerously overcrowded, and the war on drugs is mainly to blame.
Over 50 percent of inmates currently in federal prison are there for drug offenses, according to an infographic recently released by the Federal Bureau of Prisons (see chart below). That percentage has risen fairly consistently over decades, all the way from 16 percent in 1970.
The second-largest category, immigration-related crimes, accounts for 10.6 percent of inmates. This means that people convicted of two broad categories of nonviolent crimes — drugs and immigration — make up over 60 percent of the U.S. prison population.
M.I.S.P Economy, Police & Penal Complex
The real trick to life is not to be in the know, but to be in the mystery.
Fred Alan Wolf (via moreofamore)
Springtime. - Imgur